How Heavy Are the Dumbbells You Lift? (Simuldub)
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How Heavy Are the Dumbbells You Lift? (Simuldub)

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Hibiki Sakura’s love for food is starting to affect her size. In effort to slim down, she scopes out her local gym only to discover two problems—it’s a haven for intimidating body builders, and her classmate Akemi has a weirdly aggressive muscle obsession. After meeting her handsome personal trainer, Machio, Hibiki bites the bullet and starts her quest for a hot bod!
IMDb 6.9/1020191 season
Young Adult AudienceAnimation, Adult InterestFun
Young Adult AudienceAnimation, Adult InterestFun
IMDb 6.9/1020191 season
Cast: Stephen FuIan SinclairMadeleine Morris
U/A 16+
How Heavy Are the Dumbbells You Lift?
12 episodes

  • 1. Why Don’t You Try Strength Training?

    1. Why Don’t You Try Strength Training?

    Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.
    Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.
    U/A 16+
    24min
    Jan 1, 2019

  • 2. Why Don’t You Have Some Protein?

    2. Why Don’t You Have Some Protein?

    Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
    Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
    U/A 16+
    24min
    Jul 10, 2019

  • 3. Sensei’s on a Diet, Too?

    3. Sensei’s on a Diet, Too?

    Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…
    Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…
    U/A 16+
    24min
    Jul 17, 2019

  • 4. Did You Have a Nice Summer?

    4. Did You Have a Nice Summer?

    A crowded gym forces Hibiki and Akemi to use different equipment than usual. Ayaka joins them on a day when they have no choice but to train at home. And finally, the long-awaited beach day arrives.
    A crowded gym forces Hibiki and Akemi to use different equipment than usual. Ayaka joins them on a day when they have no choice but to train at home. And finally, the long-awaited beach day arrives.
    U/A 16+
    24min
    Jul 24, 2019

  • 5. What’s Your Sports Day Event?

    5. What’s Your Sports Day Event?

    Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.
    Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.
    U/A 16+
    24min
    Jul 31, 2019

  • 6. Want a New Rival?

    6. Want a New Rival?

    Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Gina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends…
    Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Gina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends…
    U/A 16+
    24min
    Aug 7, 2019

  • 7. Want to Be an Idol?

    7. Want to Be an Idol?

    Hibiki, Akemi, and Ayaka hold a welcome party for Gina. Tachibana-sensei deals with the consequences of Gina discovering her secret hobby. The gang enters an idol competition.
    Hibiki, Akemi, and Ayaka hold a welcome party for Gina. Tachibana-sensei deals with the consequences of Gina discovering her secret hobby. The gang enters an idol competition.
    U/A 16+
    24min
    Aug 14, 2019

  • 8. What If We Get Lost?

    8. What If We Get Lost?

    Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?
    Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?
    U/A 16+
    24min
    Aug 21, 2019

  • 9. Have You Seen God Before?

    9. Have You Seen God Before?

    The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.
    The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.
    U/A 16+
    24min
    Aug 28, 2019

  • 10. Do You Like Christmas?

    10. Do You Like Christmas?

    Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.
    Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.
    U/A 16+
    24min
    Sep 4, 2019

  • 11. How Are You Spending New Year’s?

    11. How Are You Spending New Year’s?

    Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.
    Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.
    U/A 16+
    24min
    Sep 11, 2019

  • 12. How Heavy Are the Barbells You Lift?

    12. How Heavy Are the Barbells You Lift?

    Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?
    Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?
    U/A 16+
    24min
    Sep 18, 2019
    • How Heavy Are the Dumbbells You Lift? (Simuldub)
    Young Adult AudienceAnimation, Adult InterestFun
    IMDb 6.9/1020191 season
    Hibiki Sakura’s love for food is starting to affect her size. In effort to slim down, she scopes out her local gym only to discover two problems—it’s a haven for intimidating body builders, and her classmate Akemi has a weirdly aggressive muscle obsession. After meeting her handsome personal trainer, Machio, Hibiki bites the bullet and starts her quest for a hot bod!
    Creators and Cast
    Directors
    Jad SaxtonMitsue YamazakiSumie NoroGeisei MoritaTatsuya NokimoriAkira TobaKenji Setô
    Cast
    Stephen FuIan SinclairMadeleine MorrisSora AmamiyaSarah WiedenheftAi FairouzMorgan LaureKaito IshikawaShizuka IshigamiTesshô Genda
    Studio
    Kadokawa Pictures Inc.
    Content advisory
    U/A 16+
    alcohol usefoul languagesexual contentFlashing lights and strobing patterns might affect photosensitive viewers
    Audio languages
    EnglishDeutsch日本語
    Subtitles
    EnglishEnglish [CC]DeutschEspañol (Latinoamérica)ItalianoPortuguês (Brasil)
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